In the Beginner Series you will learn the fundamental goals, principles and exercises of Classical Pilates. We use four of the major pieces of Pilates equipment – the reformer, tower, chair and mat – along with a few minor pieces. Each class focuses on one of the major pieces. We start out slow, taking the proper time needed to learn a selection of exercises. The second half of the series is a touch faster and more flowing than the first half.
By the end of the eight classes you will notice improvements in a number of areas: strength, flexibility, posture, body awareness and stress levels, to name a few.
** Please note: if you have been recently injured, you must first ask your doctor or physiotherapist for their approval before starting Pilates classes. This is a fitness-based rather than rehab-based class.
Instructor: Oliver Giving