Rookie Level Classes

Strengthen your body and mind as you take your practice to the next level.

The Experience

Build muscle power. Strengthen your mind. Empower your spirit.

Ready to go deeper and expand the capabilities of your body? Our Rookie Level is the next stage in your Classical Pilates practice. Level two in our four-stage progression system, Rookie Level Classes build off of what you learned in our Beginner Series, your three initial Private Classes, or your five initial Duet Classes.

 

With each class, you will learn how to get deeper into your body to target and develop your minor muscles, as you tone and strengthen your major ones. You will feel strong and empowered as you build your muscular power, expand your physical and mental capabilities, and work towards mastery of your body, mind and practice.

 

Each session focuses on one or two major pieces of Pilates equipment (including the reformer, tower, chair, barrels and mat) along with a number of minor pieces. With personalized instruction and hands-on care, your instructor will expertly guide you through each exercise – gently encouraging you to go deeper to give you a challenging, fun, beneficial and profoundly transformative Pilates practice.

 

You will be kept stimulated and engaged as we introduce new, more challenging, exercises—when you’re ready. No two Rookie Level Classes are alike.

 

As you progress in your practice, you will experience noticeable improvement in your physical and mental form. Your muscles will look and feel more toned. You will feel/be more flexible. Your posture will be aligned; which will be evident in the way that you move, sit and stand. Your mind will feel clear and invigorated. And you will have an innate feeling of power as you unlock your true physical potential.

*Our Rookie Level Classes are booked individually. View our class schedule.

What to Expect

  • Exercises personalized to your ability 
  • Attentive, knowledgeable & hands-on instruction 
  • An intimate, motivating & supportive group atmosphere 
  • Exercise variety (to keep your mind stimulated & muscles engaged)
  • Logical exercise progressions (to keep you challenged & safe)
  • Detailed & skillful instruction on all pieces of Pilates equipment (including, but not limited to, the reformer, tower, chair, barrels and mat)
  • Increased strength, flexibility & physical vitality
  • Improved posture & body awareness
  • Decreased stress levels
  • Enhanced mental clarity & invigoration
  • Feelings of strength & empowerment

What to Wear

Breathable, comfortable fitness clothing without zippers or buttons – whatever you would wear for yoga, weight training, etc. The more form-fitting your clothing is, the better your instructor will be able to see your alignment.

Prerequisite

Completion of our 8-Week Beginner Series or three Private Classes or five Duet Classes.

*If you have previous Pilates experience, you can challenge our prerequisite system. To challenge our system, book a single Private Class and be assessed to be given the green light to take our Rookie Level Classes.

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40 Classes

$ 1200
  • $30 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

20 Classes

$ 630
  • $31.50 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes
Most Popular

10 Classes

$ 330
  • $33 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

5 Classes

$ 175
  • $35 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

1 Class

$ 38
  • Prerequisites required
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

40 Classes

$ 1200
  • $30 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

20 Classes

$ 630
  • $31.50 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes
Most Popular

10 Classes

$ 330
  • $33 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

5 Classes

$ 175
  • $35 /class
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

1 Class

$ 38
  • Prerequisites required
  • No expiry
  • Reformer, tower, chair, barrel & mat classes

FAQ

How many students are in each class?

To allow our instructors to work closely with you, there is a maximum of 4 students per class.

 

How long is a class?

Each Rookie Level Class is 55-minutes.

 

When does a class package expire?

We don’t believe in expiry dates for class packages. They will never expire.

 

What is your cancellation policy?

A minimum of 24 hours notice is required to cancel a class. If less than 24 hours notice is given, your missed class will come off of your package. You can cancel a class easily online after logging into your account.

 

What style of Pilates is taught?

We teach Classical Pilates in the tradition of Romana Kryzanowska; who was a student of Joseph and Clara Pilates. Our practice is true to Joseph Pilates method, but authentic to us. It is as smart and transformative, as it is energizing and fun.

 

What exactly is Pilates?

Pilates is a physical fitness system developed about a hundred years ago by a man named Joseph Pilates. Some ingenious equipment is used, all having large springs for resistance. Pilates might be thought of as weight training meets gymnastics meets yoga.

 

What exactly does Pilates do? What are the benefits?

Pilates provides students with a number of key benefits. It improves strength, flexibility, circulation, posture and stamina while decompressing joints, relieving stress (both physical and mental) and developing mental control.

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