Our Private Classes are the most personalized class that we offer; which means faster results for you. This deeply personal experience pairs you with one of our knowledgeable and skillful instructors in an environment that is as intimate as it is transformative.
Your instructor will work hands-on with you – expertly guiding you through each exercise to help you breakthrough physical and mental barriers and unlock your true physical potential. With each class, your instructor will teach you how to get deeper into and connect with your body. You will use four major pieces of Pilates equipment, (the reformer, tower, chair and mat) along with a number of minor pieces.
As you progress in your practice, new exercises will be strategically introduced to keep your mind stimulated and muscles engaged. You will experience increased strength, stamina, flexibility and mental clarity, while gaining a deep awareness of your body; and what it’s truly capable of.