Intermediate Level Classes
Go deeper into your core to gain mastery of your body, mind and practice.
The Experience
Feel your innate power. Master your physical potential. Expand your mind.
Ready to realize your true physical potential? Our Intermediate Level Classes are the next stage in your advancement. Level three in our four-stage progression system, our Intermediate Level Classes are a significant jump up from Rookie Level, on the difficulty scale. The pace of each class is elevated as your instructor teaches you how to get deeper into your body.
With each class, new, more challenging exercises are introduced into your Pilates practice to keep you stimulated and engaged. As you go further, you will awaken and empower muscles you didn’t even know you had. You will feel strong, powerful and more fully alive as you gain deeper control of your body and mastery over your mind.
Each session focuses on one or two major pieces of Pilates equipment (including the reformer, tower, chair and mat) along with a number of minor pieces. You will be challenged as your instructor expertly guides you through each exercise with personalized instruction. The experience is as intense as it is rewarding and fun.
As you progress through our Intermediate Level Classes, you will be invigorated with a heightened and empowered sense of self, as you unlock new physical abilities.
*Intermediate Level Classes are drop-in. There are a number of class times to choose from every week, and you can come as often as you’d like. View our class schedule.
What to Expect
- Exercises personalized to your ability
- Attentive, knowledgeable & hands-on instruction
- An intimate, motivating & supportive group atmosphere
- Exercise variety (to keep your mind stimulated & muscles engaged)
- Logical exercise progressions (to keep you challenged & safe)
- Detailed & skillful instruction on all pieces of Pilates equipment (including, but not limited to, the reformer, tower, chair, barrels and mat)
- Increased strength, flexibility & physical vitality
- Improved posture & body awareness
- Deeper awareness of your body
- Improved mental clarity & invigoration
- Feelings of strength, power & control (over your body & mind)
What to Wear
Breathable, comfortable fitness clothing without zippers or buttons – whatever you would wear for yoga, weight training, etc. The more form-fitting your clothing is, the better your instructor will be able to see your alignment.
Prerequisite
Since a number of Rookie Level Classes are needed to reach this Pilates skill level, eligibility for Intermediate Level Classes is determined by Tone Pilates staff. This is a safety precaution to ensure that everyone in a class is at roughly the same Pilates level.
*If you have significant previous Pilates experience, you can challenge our prerequisite system. To challenge our system, book a single Private Class and be assessed to be given the green light to take our Intermediate Level Classes.
40 Classes
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$30 /class
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No expiry
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Reformer, tower, chair, barrel & mat classes
20 Classes
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$31.50 /class
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No expiry
-
Reformer, tower, chair, barrel & mat classes
10 Classes
-
$33 /class
-
No expiry
-
Reformer, tower, chair, barrel & mat classes
1 Class
-
Prerequisites required
-
No expiry
-
Reformer, tower, chair, barrel & mat classes
40 Classes
-
$30 /class
-
No expiry
-
Reformer, tower, chair, barrel & mat classes
20 Classes
-
$31.50 /class
-
No expiry
-
Reformer, tower, chair, barrel & mat classes
10 Classes
-
$33 /class
-
No expiry
-
Reformer, tower, chair, barrel & mat classes
1 Class
-
Prerequisites required
-
No expiry
-
Reformer, tower, chair, barrel & mat classes
FAQ
How many students are in each class?
To allow our instructors to work closely with you, there is a maximum of 4 students per class.
How long is a class?
Each Intermediate Level Class is 55-minutes.
How many Rookie Level Classes does it take to get the green light to take Intermediate Level Classes?
It depends on a number of factors, including the fitness level you begin Pilates with, your movement history and your injury history. Some people advance very quickly, while others need more time.
If you’re taking one Rookie Level Class per week and also have an active lifestyle then the average is about one year. If you don’t live the most active lifestyle outside of Pilates classes but are doing 2-3 Rookie Level Classes per week then the average is also about one year. If you don’t live the most active lifestyle and are doing one Rookie Level Class per week or less, then it’s going to take much longer to progress to the Intermediate Level.
When does a class package expire?
We don’t believe in expiry dates for class packages. They will never expire.
What is your cancellation policy?
A minimum of 24 hours notice is required to cancel a class. If less than 24 hours notice is given, your missed class will come off of your package. You can cancel a class easily online after logging into your account.
What style of Pilates is taught?
We teach Classical Pilates in the tradition of Romana Kryzanowska; who was a student of Joseph and Clara Pilates. Our practice is true to Joseph Pilates method, but authentic to us. It is as smart and transformative, as it is energizing and fun.
What exactly is Pilates?
Pilates is a physical fitness system developed about a hundred years ago by a man named Joseph Pilates. Some ingenious equipment is used, all having large springs for resistance. Pilates might be thought of as weight training meets gymnastics meets yoga.
What exactly does Pilates do? What are the benefits?
Pilates provides students with a number of key benefits. It improves strength, flexibility, circulation, posture and stamina while decompressing joints, relieving stress (both physical and mental) and developing mental control.
