Our Beginner Series is an eight-week course that will teach you the fundamental goals, principles and movement skills of Classical Pilates in a small group setting (max. four people).
Perfect for Pilates newbies, our Beginner Series will give you the opportunity to experience/learn four of the major pieces of Pilates equipment, on rotation, including the reformer, tower, chair and mat – along with a few minor pieces. Each class focuses on one of the major pieces of equipment and is 55-minutes long. There are a total of eight classes in this series (one per week).
We start out slow, giving you the time needed to learn a selection of exercises at a moderate pace. The second half of the series is a touch faster, and more flowing than the first to prepare you for future classes.
By the end of the eight weeks, you will notice improvements in your strength, flexibility, posture, body awareness and stress levels. You will have also made a solid start to your Pilates practice.