20 Professional Male Athletes Who Do Pilates

Baseball (MLB) Jake Arrieta “What I noticed from Pilates last year was that I have much better control of my body. I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness Pilates…

How to Breathe the Pilates Way

Cool Under the Periodontist’s Scalpel About a decade ago, I had reconstructive jaw surgery to correct an underbite. Some months prior to the surgery, I had to see a periodontist for gum grafting. If you’ve never had gum grafting…

The Role of Your Abdominals in Everyday Life

  by Patrick Lui   Images of toned and chiseled stomachs are ubiquitous in the media nowadays. From movies and magazines to Instagram profiles, the legions of men and women displaying their ultra-defined midsections might…