Baseball (MLB) Jake Arrieta “What I noticed from Pilates last year was that I have much better control of my body. I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness Pilates requires to complete movements the correct way have directly helped me on …
Cool Under the Periodontist’s Scalpel About a decade ago, I had reconstructive jaw surgery to correct an underbite. Some months prior to the surgery, I had to see a periodontist for gum grafting. If you’ve never had gum grafting done, it’s a seriously uncomfortable procedure. My mouth was, of …
by Patrick Lui Images of toned and chiselled stomachs are ubiquitous in the media nowadays. From movies and magazines to Instagram profiles, the legions of men and women displaying their ultra-defined midsections might well lead you to believe they are a necessary requirement for a full and happy life. But besides …
Tone Pilates is moving away from Vancouver. The Vancouver studio is now closed.
Tone Pilates is moving away from Vancouver. The Vancouver studio is now closed.