20 Professional Male Athletes Who Do Pilates

Baseball (MLB) Jake Arrieta “What I noticed from Pilates last year was that I have much better control of my body. I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness…

How to Choose Your Pilates Instructor

  by Patrick Lui   You'd never purchase a car without doing your homework first. Even after deciding which type will best serve your needs and what your budget is, you still need to research the latest models, go on some test…

Living the Pilates Lifestyle in Vancouver

by Elisabeth Ormandy I've been practicing Pilates at least once a week since 2014. What I've come to learn is that Pilates can be much more than a workout or routine; it can be a way of life! There are 5 fundamental goals of Pilates: …

How to Breathe the Pilates Way

Cool Under the Periodontist’s Scalpel About a decade ago, I had reconstructive jaw surgery to correct an underbite. Some months prior to the surgery, I had to see a periodontist for gum grafting. If you’ve never had gum grafting…

The Role of Your Abdominals in Everyday Life

  by Patrick Lui   Images of toned and chiseled stomachs are ubiquitous in the media nowadays. From movies and magazines to Instagram profiles, the legions of men and women displaying their ultra-defined midsections might…

The Science on Pilates: How Effective is Pilates?

  by Gail D. Low, M.A.   Introduction The Pilates exercise system is becoming increasingly popular as a method for both rehabilitation after injury and improving fitness, but does it work? While the number and quality of scientific…

Early Registration Program

WHO is this for? For those who like to attend a group class at the same time every week (or almost every week) WHAT is it? A program to secure your spot in said class for the next quarter WHEN does it happen? It begins 21 days…