How to Breathe the Pilates Way

Cool Under the Periodontist’s Scalpel About a decade ago, I had reconstructive jaw surgery to correct an underbite. Some months prior to the surgery, I had to see a periodontist for gum grafting. If you’ve never had gum grafting…

The Role of Your Abdominals in Everyday Life

  by Patrick Lui   Images of toned and chiseled stomachs are ubiquitous in the media nowadays. From movies and magazines to Instagram profiles, the legions of men and women displaying their ultra-defined midsections might…

The Science on Pilates: How Effective is Pilates?

  by Gail D. Low, M.A.   Introduction The Pilates exercise system is becoming increasingly popular as a method for both rehabilitation after injury and improving fitness, but does it work? While the number and quality of scientific…

Early Registration Program

WHO is this for? For those who like to attend a group class at the same time every week (or almost every week) WHAT is it? A program to secure your spot in said class for the next quarter WHEN does it happen? It begins 21 days…